excerpts

This gentle class will give you a respite from holiday stress. You will learn practical skills to apply right away to create a peaceful oasis during the holidays or any time you feel upset. Using guided visualization, meditation and compassion, Rebecca will take you through a concentrated curriculum of real life effective feel better techniques that work! You are bigger than your stress and this class will help you know that.

This is the anti-complexity answer! Based on guidance Rebecca received during a shamanic journey in Africa, today’s class will focus on bringing the qualities of light to your problems and letting the power of light bring you new solutions.