Nov 26, 2016
Live interactive Broadcast Saturday 9:30am must
Location: Globally televised to your home
Date(s): Nov 26, 2016
This gentle class will give you a respite from holiday stress. You will learn practical skills to apply right away to create a peaceful oasis during the holidays or any time you feel upset. Using guided visualization, meditation and compassion, Rebecca will take you through a concentrated curriculum of real life effective feel better techniques that work! You are bigger than your stress and this class will help you know that.