Feb 21, 2017
Meditation and Visualization Class Tuesdays 4pm MT
Weekly Meditation Class with Dr. Rebecca Grace
Location: Globally televised to your smart phone, iPad or computer.
Date(s): Feb 21, 2017
This weekly meditation and visualization class teaches a variety of techniques designed to strengthen your mind, increase your resilience, connect you with your creativity and give you a mental break from stress that will restore your nervous system and help you get clear and grounded.
Each week we will review the technique from the week before and practice a new one to help you find the best methods for you. We will cover mindfulness techniques, creative visualization for specific results, inner imagery to work with your unconscious mind, and white light techniques to help you open spiritually and heal conflicts. While the class is mostly experiential, at times suggested readings will be given.
You will learn different approaches for calming and centering or visualizing and we will have time to practice together so you can use that skill in the coming week to settle your mind, calm your body and heal your life. Your mind and attitude are the most important things you possess and this class will give you the tools you need to repair and tune your approach to your life.
The approach in this class is extremely practical. We will be using meditation to make life better, specifically to heal procrastination, end sabotage, create dreams and goals, ease anxiety and depression, increase emotional balance, decrease triggering, and of course, to hear guidance.
This class is for you if you:
▪Know how beneficial mediation is to you but have trouble being consistent with it
▪Want to find new meditation styles that really work for you
▪Want to explore creative visualization, find ways of listening to your unconscious mind through inner imagery, and heal your emotions.
▪Want to strengthen your mind to support your healing
▪Know there can be greater on-going good in your life
▪Know that your mind could become your greatest ally in your healing
▪Want to access more of your gifts
▪Want to accept that miracles can be a way of life for you
▪Have a creative project you want to manifest
Tuesday afternoons 4:00 – 4:45pm Mountain Time
Directions: Register for the classes you want to take. We will be using the Zoom app for the class. You will be able to see and hear all the participants and you will also be seen and heard. You will need a headset with a microphone. This ensures privacy for all class members and decreases background noise, very important in a meditation class! The headset that came with your cell phone will work nicely. The link for the class will be sent out to your email box 20 minutes prior to class starting. You can attend weekly or every so often, it is up to you.
$49 per class
Taught by Rebecca Grace, Psy.D. who first took Transcendental Meditation a really long time ago! Having learned many different types of meditation since then, she believes the best form is the one that you will actually do. Known for her soothing voice when leading creative visualizations, she enjoys teaching new forms of meditation to her students.